Category "Health & Wellness"

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What Does it Feel Like to Have a Miscarriage?

It occurred to me today (on day 3 of miscarriage #3) that many of you (hopefully MOST of you) probably don’t know what a miscarriage is really like.  I made a commitment 4 years ago to be open about my […]

Can This Trick Turn Your Morning Coffee into Brain Fuel?

I’ve been hearing about “Bulletproof Coffee” for a few years now, including from a physician friend of mine who specializes in optimizing performance. Despite that, I must admit it did not sound appealing. Basically, the idea is that instead of […]

Recipe: Peanut Butter Balls

Well, our baby is over 7 months old now, and I’m starting to get back to feeling like me. The old me – before pregnancy and the year of fertility treatments, before the two babies we lost…. Okay, no, not […]

What are Essential Oils & How Can You Determine their Quality?

What Are Essential Oils? I’ve been using and studying essential oils (EOs) since 2000 in both my personal and professional life, and I’ve always described them as the lifeblood of the plant. They are what gives the characteristic scents to all […]

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