The reinvigoration of the women’s movement and the #metoo movement have brought up a multitude of issues in our society. For many people, it’s triggered a heightened awareness of personal safety (or the lack thereof). As a girl, I grew […]
Lasagne is my favorite comfort food of all time. For the sake of posterity, here’s my personal recipe. P.s. It’s a lot of work to make, so I always make 2. Don’t cook the second one, and stick it in […]
So… Oatmeal is not low carb (which has been my goal lately), but it’s tasty and the baby (who’s now 10 months old with 5 teeth!) has decided he prefers his food warm, so it’s an easy breakfast when I […]
I want my son to be healthy, safe, happy, well-adjusted, and a good human being who is compassionate and respectful other people, species, and the Earth we live on. I want him to be a good sleeper. Not because it’s […]
I stood in my kitchen today and cried. Two more black man were savagely gunned down by police – one being in Charlotte, only two hours away from here. I don’t understand how we’ve become this place. I don’t understand […]
It occurred to me today (on day 3 of miscarriage #3) that many of you (hopefully MOST of you) probably don’t know what a miscarriage is really like. I made a commitment 4 years ago to be open about my […]
Serves 12, Prep: 15-20 min, Cook time: 30 min. One of our favorite breakfast options since the baby was born is making up a breakfast casserole (or 2) to have on hand. It’s super easy, gives us breakfast for the […]
I’ve been hearing about “Bulletproof Coffee” for a few years now, including from a physician friend of mine who specializes in optimizing performance. Despite that, I must admit it did not sound appealing. Basically, the idea is that instead of […]
My friend Sheryl made this for me once, and I fell in love with it. She makes it intuitively, adding cacao and coconut sugar to taste. It’s lovely! But I like recipes. I want to know how much of what […]
Well, our baby is over 7 months old now, and I’m starting to get back to feeling like me. The old me – before pregnancy and the year of fertility treatments, before the two babies we lost…. Okay, no, not […]
I'm a CEO, author, entrepreneur, activist, international speaker, RN, Integrative Nurse Coach, wife, and mojoliciousTM momma! My first business (started in 2000) was a holistic wellness center, and I currently run Ayutopia International, a business consulting and web design firm. My passion is helping people achieve happiness and success without sacrificing one for the other.
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Click here for more information about the Essential Oils I use for myself and my family.